Class Descriptions
Find a class suitable for your level of experience using the class descriptions below. If you are unsure, please contact us.
Yoga
The discipline of Hatha Yoga involves the practice of various breathing techniques (Pranayama) and Physical exercises (Asanas). The student will learn to utilise their breathe to remain focused and present throughout their physical practice, enabling the mind and body to form a deeper connection and work in unison. The benefits of yoga are not only felt on the mat, but in everyday life too!
The practice of Yoga improves ones flexibility, strength, core stability, muscle tone, posture, balance and co ordination.
Yoga will increase a students self awareness, aid relaxation with breathing techniques, reduce stress, and help to create an overall improved sense of wellbeing and vitality.
Most of the Yoga classes on offer at The Studio SE6, are Hatha Flow, which is a dynamic style of Yoga practice. It is important to research the various and vast amount of Yoga styles out there in order to find a class that suits you.
Here is what we have to offer..
Slow Flow
Mixed ability - ideal for beginners
A slow paced class, ideal for those new to flow. This class links Yoga postures together to create a slow dynamic practice, allowing time between each posture to focus on alignment and work on strengthening the mind body connection.
Hatha Flow
Mixed ability - incl beginners
A dynamic form of Yoga, where by yoga postures are linked together to create a flowing practice, focusing on connection to the breath with each movement.
Hatha Flow is is a wonderful form of Yoga to practice as it does not follow any set sequences. Classes can be very creative and free. Yoga props are also used now and again to make things even more interesting.
Energetic & Challenging Hatha Flow
Some Yoga experience is necessary for these classes.
A faster paced, Hatha Flow class with added juice!. These classes include all of the benefits of our general Hatha flow classes, but also include extra core and strength building sequences.
Restorative Yoga
Restore.Relax.Revive
Last Friday of every month !
Suitable for all levels
These classes focus on relaxation and rejuvenation for both the mind & body. A perfect class to unwind, let go of physical and mental stress and the burdens of a busy and hectic lifestyle.
Restorative yoga uses a variety of yoga props, including; bolsters, straps, blocks, blankets and eye pillows to aid and support the body in what is mainly seated and lying Yoga postures, allowing the body to fully release and relax without strain. Classes end with Yoga Nidra (translated as Yoga sleep), which draws the student into a deeper state of relaxation.
Classes also teach the student simple breathing and relaxation techniques that can be carried off the mat and in to everyday life.
Benefits of this class include; Deeper mind/body connection, breath and relaxation techniques to help aid a better sleep and help deal with lifes stresses and strains when they arise.
Yoga For Cancer
Suitable for all levels
This weekly class with fully qualified Yoga For cancer teacher; Sarah Cross is suitable for anyone who is going through or gone through Cancer treatment (min age 18). No Yoga experience is required to join this class. Class numbers will be limited to 8 students each week, in order to provide a safe & nurturing environment for those attending.
The physical yoga practice, involves slow flowing movements and breathing techniques that can help manage the side effects of cancer and cancer treatments, such as fatigue, anxiety, and joint stiffness amongst other symptoms. Students will be gently encouraged to do only what they can on the day and plenty of space for rest when needed will be offered.
If you or anyone you know could benefit from these classes, please email Sarah direct at sarahcrossyoga@gmail.com or visit: www.sarahcrossyoga.co.uk
Pilates
Matwork Pilates
The Pilates method developed originally in the 1900s and was the lifetime work of the creator Mr Joseph Pilates.
Using controlled and precise movements, and focus on correct spinal and pelvic alignment, the pilates student will develop a strong awareness of the importance of their power house (deep abdominal,spinal and pelvic muscles) and, that from a strong core comes the benefit of good posture, balance and a healthy spine. Then comes the ability to work other parts of the body with more efficiency, developing stronger, leaner muscles as well as improving overall flexibility, joint mobility, and shoulder and pelvis stability.
Emphasis is on quality of movement, not quantity. Each exercise is performed with complete commitment, aiming to awaken and strengthening any weaker muscles that may cause imbalances in the body.
Another important part of Pilates is correct breathing. Pilates students will learn breathing techniques to connect with every movement to maximise the benefits of each exercise.
Our matwork Pilates classes are suitable for all in generally good health.
Please be aware that these classes are not remedial and in some cases specialised rehabilitation classes or 1-1 sessions may be recommended for certain medical conditions and/or injuries.
If in doubt, please contact us for a chat