Sophie Tsavalos - Studio Owner

Yoga & Pilates Teacher

Sophie completed a 500 hour Yoga teacher training program with Yoga professionals in 2009 and qualified as a BASI Pilates teacher in 2021. Before this she was a fitness instructor, so has been teaching movement in some capacity for over 14 years.

Sophie’s style of teaching is very relaxed and light hearted. She teaches both Hatha flow with emphasis on good alignment and breath and Pilates for mixed abilities. Sophie believes that there is nothing more rewarding than seeing students progress in their practice, gaining strength, balance and self awareness, aswell as hearing their stories of what Yoga and/or pilates has done for both their body and mind and how it has benefitted their lives.

Krista Wills

Hatha Flow & Restorative Yoga Teacher

Krista has been practicing yoga for over ten years and after a career break in 2008, decided to sign up for the British Wheel of Yoga Foundation Course which she enjoyed so much that she went on to join the Triyoga Teacher Training programme which she graduated from in 2013.

Krista teaches a slow flowing form of yoga in which poses are interlinked with the breath to leave you feeling relaxed, revived and restored!

It is Krista’s intention to help students develop a practice that will benefit them in some of the ways it has benefited her both physically and mentally. Kristas ethos is that it doesn't matter how young, old, big or small you are, anyone can try Yoga and start reaping the rewards almost straight away.