Workshops

Journeying Towards Handstand

With Sophie & Sarah
SEPT 2024

SATURDAY 14TH SEPT

3.00 - 5.00pm
£25.00 members
£30.00 non members
Limited to 10 participants only

This intimate workshop is open to all levels, however a regular yoga practice (6 months +) is required to book.

To book your place, please use the book button below or for all other enquiries, click here to contact us.

 Workshop Info
 

What to expect: 

This fun 2 hour workshop will include;

A dynamic Yoga class to warm up, mobilise and prepare the body to move into or towards wall assisted handstand variations.

Specific drills (repetitive exercises) to activate the required muscles needed to perform the handstand.

Handstand variations using the wall for support.

Cool down and guided relaxation.

And no doubt some laughter along the way! ;-)


Pre requisites:

A regular yoga practice (6 months +) you do not have to be advanced practitioner to join us.

The courage to hang out outside of your comfort zone and the willingness to try something different!

As the name suggests, this workshop will move towards variations of wall assisted handstands and will include a lot of work on the wrists and shoulders.

This specific workshop may not be suitable for those with wrist, shoulder, neck or back issues. 
If in doubt, please contact us for a chat before booking!