Come join us for this Restorative Aroma Yoga class suitable for all levels, with guest teacher & qualified Aromatherapist; Amelia Adrian.
The class introduces the use of specially selected essential oils known for their restoring, rebalancing and relaxing properties. Combining the oils with a restorative yoga practice is the perfect recipe for complete relaxation. This class hosted by Amelia is designed to be a full body, heart and mind experience.

What to Expect:
You can expect a deeply nourishing Restorative class that will bring you back home to yourself. You'll be welcomed to a dedicated space and time to fully relax and receive the deep healing energy of rest. This special class infuses restorative yoga postures with the medicinal and calming qualities of the finest essential oils. You'll be instructed on how to use a combination of carefully selected oils both aromatically and topically through the class to bring maximum benefit, to help you fully relax and reset.
The class will finish with a full guided relaxation to allow you a full body integration of your experience.

Below are a list of oils that may be used in the class;
Balance Blend (Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil)
Serenity Blend (Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute)
Bergamot Essential Oil
Aromatouch Blend (Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils)
Adaptiv Blend (Lavender, Magnolia, Neroli, and Sweetgum, Wild Orange and Spearmint, Copaiba, Rosemary)

Benefits of Aroma Yoga;

The use of the oils will take the participant into a relaxed and receptive state very quickly, acting as a catalyst to draw awareness inwards, facilitating a deeper connection to oneself.
Our sense of smell has a direct access to the amygdala (part of the limbic system) which is responsible for our emotions and emotional behaviour and hence can potentially interrupt the stress response giving us a pause, a breathing gap, a moment to choose a different response. When we combine this with Yoga, a practice which invites us to open and relax, we create huge potential for spaciousness, and the ability to make calmer responses to our life situations. Aroma yoga is an experience in which your senses are activated and touched, and not just your sense of smell, but your sensitive self and your soulful self.

Contraindications
If you are pregnant, the use of some of the oils listed for the class may be contraindicated during pregnancy, please consult your GP or Physician before booking a place.

Upon booking a booking confirmation will be sent which will include; how to find us, a payment link and suggestions of what to wear/bring to the session.

Have a question? please contact us